As a professional psychologist for over two decades I’ve helped hundreds of women, just like you, go from feeling stuck, powerless and paralyzed to taking control of their lives. My clients have learned to overcome their worrying, guilt, anxiety, and fear of change.
When I’m not working with clients, you can find me hanging out with my new grandson, watching classic Hollywood movies, or narrating an upcoming audio-book. I have a lot going on, the same as you.
Chances are there are areas in your life that don’t work – your relationships, your career, your health, your finances, or your family. You get stuck in the same situations over and over, doubting your abilities, disliking yourself, feeling miserable and unable to move forward. I’m here to teach you how to put the pieces of your life back together. Let’s make sense of your emotions and get unstuck. It’s time to live a happier, more fulfilled life.
Read Our Blog
How do you know if you’re in an emotionally abusive relationship? It isn’t always easy for a person to determine this on their own. One incident where your partner said something mean or hurtful doesn’t immediately result in that conclusion. Let me help you evaluate...read more
What do you know about facing your fears? In my twenties being a passenger on an airplane was a vacation within a vacation. I LOVED FLYING!However twenty years later, I'd rather have someone stick pins in my eyes than get on an airplane. I thought if I...read more
You get stuck in life when you're living everyday mindless to what's going on around and within you. You're unaware and not paying attention to what you do, what you say, what you want and how you feel. Here’s what you need to know: mindlessness is...read more
Perfection and Social MediaAre you living life constantly comparing yourself to others?We’ve all seen the posts on social media that seem too good to be true. Everyone seems to be living a perfect life but you. The perfect life of others can leave us...read more
If you think that someone or something outside of you is causing all your stress, then we need to talk. Most people think they know what stress is, or do they? The source of stress and anxiety is internal, not external. For example, when you react with fear to a...read more
Abuse comes in many forms. When you’re in an emotionally abusive relationship, you're always at a disadvantage because abusers play by their own rules. They have privileges that are theirs and theirs alone. It's called entitlement. With entitlement comes...read more
“Everything you write I want to pass on to all the girls, young women, and mothers that I know. People need to hear what you have to say. It’s vital to our wellbeing of peace, love and joy. Being strong and willing to see things others can’t is an amazing gift you have” – Stephanie D.
“I am struggling quite a bit emotionally at the moment and was going through your quotes because I find them really comforting. Thanks for being so inspirational. It really helps me to have something to go to when the darkness tries to take over my mind when I can’t sleep.” – Satu
“Thank you, Dr. Pamela. You’re so inspiring! Sometimes we tend to act on our feeling too much. We give too much response also to the situation that we can’t change. But now we know how to anticipate it.” – Yustinus