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Helping You Get Unstuck From Anxiety, Worry and Fear⁣⁣

Either you decide the life you want to live, or life decides you.

In my 25 years as a cognitive behavioral therapist, I’ve worked with hundreds of women who felt stuck, stifled and smothered after living for years trying to live up to others expectations, not expressing who they are and wind up stuck in life trying to be someone they’re not. Their negative feelings, attitudes, and beliefs accumulate over time so there’s constant voice justifying their fear, anxiety, depression, despair, self-doubt, and uncertainty.

I’m here to help you navigate the transitions of your life so you can get unstuck in life. Join me on the blog, follow on Facebook and Instagram, and schedule a time to chat.

Helping You Get Unstuck From Anxiety, Worry and Fear⁣⁣

Either you decide the life you want to live, or life decides you.

In my 25 years as a cognitive behavioral therapist, I’ve worked with hundreds of women who felt stuck, stifled and smothered after living for years trying to live up to others expectations, not expressing who they are and wind up stuck in life trying to be someone they’re not. Their negative feelings, attitudes, and beliefs accumulate over time so there’s constant voice justifying their fear, anxiety, depression, despair, self-doubt, and uncertainty.

I’m here to help you navigate the transitions of your life so you can get unstuck in life. Join me on the blog, follow on Facebook and Instagram, and schedule a time to chat.

“Your emotions can get very complicated, very quickly.”

Most people feel anxious now and then. It’s a natural emotion along with fear, anger, sadness and happiness. And, anxiety has an essential functioning about survival. Learning how to regulate the negative feelings triggered helps control your anxiety. You can make better choices for dealing with your emotional pain.⁣

For a person with an anxiety disorder, the feelings get worse over time. Anxiety may interfere with daily activities such as job performance, school work, and relationships.

Anxiety is more than a word. Knowing what type of anxiety you have is the first step to managing it.

Can you relate to any of these statements?

I find it hard to control my worries.

I almost always feel afraid when facing a certain object or situation.

I have intense fear or anxiety about social/performance situations.

I have an intense fear of enclosed places or standing in a crowd.

I worry excessively about job responsibilities, health, finances, etc.

If you answered yes to any of the above, it’s time to determine the kind of anxiety you’re experiencing. Let’s get started on your journey to reclaim your thoughts and your life!

About Me

As a professional psychologist for over two decades I’ve helped hundreds of women, just like you, go from feeling stuck, powerless and paralyzed to taking control of their lives. My clients have learned to overcome their worrying, guilt, anxiety, and fear of change.

When I’m not working with clients, you can find me hanging out with my new grandson, watching classic Hollywood movies, or narrating an upcoming audio-book. I have a lot going on, the same as you.

Chances are there are areas in your life that don’t work – your relationships, your career, your health, your finances, or your family. You get stuck in the same situations over and over, doubting your abilities, disliking yourself, feeling miserable and unable to move forward. I’m here to teach you how to put the pieces of your life back together. Let’s make sense of your emotions and get unstuck. It’s time to live a happier, more fulfilled life.

Read Our Blog

Is being perfect keeping you from being your best?

Do you think of yourself as being whole? ⁣⁣Just like life, you are not perfect, but you are whole and complete.⁣⁣That’s one of those “heady” philosophical statements you ponder at 3 am after consuming an excessive amount of Merlot.⁣⁣ I call them "Nietzsche...

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Testimonials

“Everything you write I want to pass on to all the girls, young women, and mothers that I know. People need to hear what you have to say. It’s vital to our wellbeing of peace, love and joy.  Being strong and willing to see things others can’t is an amazing gift you have” – Stephanie D.

“I am struggling quite a bit emotionally at the moment and was going through your quotes because I find them really comforting. Thanks for being so inspirational. It really helps me to have something to go to when the darkness tries to take over my mind when I can’t sleep.” – Satu

“Thank you, Dr. Pamela. You’re so inspiring! Sometimes we tend to act on our feeling too much. We give too much response also to the situation that we can’t change. But now we know how to anticipate it.” – Yustinus

I have some big news to share!⁣ Jasper Lovett (@therealbrothalove) and I are launching a podcast⁣. Although on the surface it looks as if we have NOTHING in common, we do – LOVE!
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Our outlook on life and love is grounded in learning how to manage, not cure life’s impossible problems.⁣ Get ready to tune in and find out what happens when The Brotha and The Shrink start talking about:⁣ Life, ⁣Love, ⁣Dating, ⁣Marriage, ⁣and Parenting.⁣
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If you’re looking for positive suggestions for improving the way you manage what’s on your plate and how to get through the day without your head exploding, we will cover it all!

Don’t Wait Any Longer.
Let’s Get Started!

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